Hajj is a sacred journey, but the intense heat in Makkah can pose serious risks if proper precautions aren’t taken. One of the most important measures is ensuring sun protection in Makkah. The sun can be unforgiving, and pilgrims should wear protective clothing such as loose, light-colored garments, and use hats or caps to shield their faces. Seeking shade during the hottest parts of the day, particularly between noon and 3 p.m., will also help reduce the risk of sunburn.
Hajj heat safety is essential, as the combination of physical exertion and high temperatures can lead to serious health issues. Pilgrims should stay in the shade whenever possible and avoid long periods under the sun. It’s also important to rest during the hottest hours of the day to allow the body to recover from the heat. In addition, regular breaks and wearing a cooling towel can help regulate body temperature.
Preventing dehydration is another key factor in maintaining health during Hajj. Dehydration can quickly become a concern due to the hot weather. Pilgrims should carry a water bottle and drink small sips of water consistently throughout the day, even if they don’t feel thirsty. It’s important to avoid waiting until you’re thirsty to drink, as thirst is often a sign that dehydration has already begun.
For added protection against the sun, sunscreen for pilgrims is a must. Pilgrims should apply a high SPF sunscreen generously on all exposed skin, including the face, neck, and arms. Reapply sunscreen every few hours to ensure maximum protection against harmful UV rays.
Finally, following hot weather tips such as wearing sunglasses, using cooling products, and avoiding direct sunlight during peak hours will help ensure a safe and comfortable experience during the pilgrimage.
